Today I feel very well, so will have to do something to make me sweat, and something to organize my real life, and something to make the world a better place to live in.... okay, I will smile at the dogs and children, and protect the old and innocent.
George Washington had a whole list of things he wanted to concentrate on to improve his life, worth and way. I don't have so much but think I should reflect and work on those areas I find troubling. Being older I know where they are. I woke this morning very much better, the angry redness around my wound is gone to mild pink, pain is minimal, and I actually want to go to the YMCA to start the expresso.com bicycle challenge for February. Lightly, but I can hang. No rowing yet, no weights, just bikes and walking.